We live in a time where food allergies and intolerances are more prevalent than ever before. In my practice I see a ton of allergies and intolerances.
Growing up, my health was sub-par.
You know that I love vegetables – roasted, baked, raw, steamed, you name it. But I have a confession to make – sometimes I get tired having veggies those ways. And so do my clients.
Happy Victoria Day Weekend Everyone!
In Canada, this weekend in known as the May 2-4 long weekend. With most long weekends, comes friends and family getting together. Most of these get-togethers, are centred around lots of foods and drinks.
I think Cinco de Mayo had a lasting effect on me this year. Lately I’ve been all about those Mexican flavours – obsessing over salsa, avocados and black beans with an array of spices. Let me show you one of the dishes I’ve been loving – Veggie Black Bean Enchiladas.
We are fortunate that in this day and age, as we have so many options to obtain missing nutrients. Look at all of your options when you’re in a health food store, or when you’re walking down a pharmacy supplement aisle!
However, as the same time, so many options can lead to feeling overwhelmed and confused.