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    I have probably given out this recipe to at least five people this past week already. In addition, many of you on Instagram have requested it! I’m not surprised – it is such a winner on many levels! It is:

    • comforting
    • satisfying
    • delicious
    • easy to make
    • and nutrient-dense!

    What else could you ask for?

    The secret to making this recipe a complete meal is using my absolute favourite pasta: red lentil penne. My favourite brand one is this one.

    This delicious sauce is made from cashews – can you believe it?


    Mmmmm so creamy.


    Adding roasted veg is essential for a well balanced meal. Mushrooms, asparagus and peppers would go well too!


    Vegan Mac & Cheese

    • Servings: 4
    • Difficulty: Easy
    • Print

    A creamy, satisfying and healthy vegan comfort meal.


    • 2-3 cups of chopped veggies of your choice (I picked broccoli and cauliflower)
    • Avocado oil
    • 1 cup raw cashews, soaked for 2 hours
    • 1/4 cup nutritional yeast
    • 2 tbsp lemon juice
    • 1 tbsp apple cider vinegar
    • 1/4 tsp ground nutmeg
    • 2 cups lentil pasta


    1. Preheat oven to 400 F. Toss chopped veggies with avocado oil. Add to a lined baking sheet with parchment paper. Roast for 30 minutes, tossing halfway through.
    2. Fill a large saucepan with water and bring to a boil. Add lentil pasta and reduce heat. Cook until pasta is tender.
    3. Drain the cashews and discard the soaking water. In a high-speed blender combine the cashews, 2 cups of water, nutritional yeast, salt, lemon juice, vinegar, and nutmeg. Blend until smooth. **for a thicker sauce, try heating it up in a saucepan for 10 minutes on low heat. Stirring often.
    4. When pasta is done cooking, toss with veggies and sauce. Enjoy!


    1. I tired this last night and the flavours were good but the sauce came out nothing like in the photo! It was basically soup, not sure where I went wrong.

      1. Hi Jess – it may be helpful to heat up the sauce in a saucepan for a few minutes to thicken it up. Thank you for trying it!

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