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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: Recipe

Entrées/Recipes

Featured Recipe of The Week: Vegan Mac & Cheese

January 20, 2019February 12, 2019 Nicole Osinga, RD, MAN, BASc4 Comments

I have probably given out this recipe to at least five people this past week already. In addition, many of you on Instagram have requested it! I’m not surprised – it is such a winner on many levels! It is:

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Recipes/Snacks

Boost Your Gut Health With… Gummies?

October 22, 2017 Nicole Osinga, RD, MAN, BASc6 Comments

There are many reasons for focusing on enhancing your gut health with nutrition. One of these reasons is immune health. This is especially important as cold and flu season is upon us! The recipe redux encouraged us to provide our readers with recipes to boost gut health this month.

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Entrées/Recipes/Vegetables

Honey-Sesame Crispy Tofu & Brussel Sprouts: How to Flavour Tofu Right

March 29, 2017March 29, 2017 Nicole Osinga, RD, MAN, BASc3 Comments

Tofu and brussel sprouts: two misunderstood and under-appreciated plant foods.

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Recipes

Breakfast Sweet Potato and Kale Sliders

February 9, 2017February 9, 2017 Nicole Osinga, RD, MAN, BASc2 Comments

I don’t want you to tell me that because you are following a low carb diet, you are not having sweet potatoes.

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Recipes

Parchment Salmon Hearts (Recipe Video)

January 10, 2017January 13, 2017 Nicole Osinga, RD, MAN, BASc3 Comments

I always encourage my clients to have a few go-to dinner ideas for when they’re in a crunch during the week. Ideally, these meals should be:

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Recipes

Healthy Blueberry Lemon Crumble [Manage Cravings]

November 21, 2016November 24, 2016 Nicole Osinga, RD, MAN, BAScLeave a comment

I work with a number of my clients to understand the reasons for their food cravings. A craving could be occuring for a variety of reasons. These include, but are not limited to:

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Clarington Physiotherapy Health and Wellness Centre
9-1656 Nash Rd, Courtice, ON L1E 2Y4

(905) 926-9091
nicoleosinga@gmail.com
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2023 Osinga Nutrition | Registered Dietitian in the Durham Region
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