Sometimes I accidentally create new recipes. Some definitely don’t turn out…but to my surprise some actually do!
Read More “Protein-packed Veggie Noodles (Mason Jar Edition)”
Do I Need a Vitamin Supplement?
Have you even wondered if you should be taking a vitamin or mineral supplement? Perhaps you reflected on your diet, scratched your head and thought “am I missing something?” In order to shed light on if you need a supplement or not, I’m welcoming my friend and colleague Andrea D’Ambrosio, Registered Dietitian and owner of Dietetic Directions as today’s guest blogger!
Sweet Potato Lentil Shepherd’s Pie
With holidays such as Thanksgiving, where traditional dishes dominate, those with food restrictions are often left with few options. It can also be difficult to create a selection that is enjoyed by both traditional omnivores, along with those who eat vegetarian, gluten-free and dairy-free.
Roasted Rainbow Carrots + Vegan Garlic Sauce
Busy weekends sometimes call for a frantic Sunday trip to Farm Boy! I definitely have my mandatory list of Sunday activities, which upon completion, make me feel ready to take on the week.
Strawberry-Rhubarb Chia Seed Jam
In addition to sharing this delicious, nutrient-packed jam, I have other exciting news to share…
I’m now a homeowner!!
Banana Walnut Muffins (+ Secret Ingredient)
I’ve left a few guessing what the secret ingredient is in the recipe.
Maybe I’m a bad dietitian, but I just can’t do the spiralized zucchini noodle thing INSTEAD of pasta. I like zucchini on it’s own, but I can’t do with it replacing all the tasty carbohydrates in my diet. Without some carbohydrates I’m afraid I would be left feeling deprived.