“I’ve heard a lot about bone broth recently. Should I be running out to buy some bones to make this? How is it different than regular soup?”
Do you think that eating plant-based is expensive? Some think so.
I work with a number of my clients to understand the reasons for their food cravings. A craving could be occuring for a variety of reasons. These include, but are not limited to:
Have you even wondered if you should be taking a vitamin or mineral supplement? Perhaps you reflected on your diet, scratched your head and thought “am I missing something?” In order to shed light on if you need a supplement or not, I’m welcoming my friend and colleague Andrea D’Ambrosio, Registered Dietitian and owner of Dietetic Directions as today’s guest blogger!
“Is it possible to get enough iron on a plant based diet?”
You’ve heard this before if you are a vegetarian.
Overnight chia puddings offer a hearty breakfast with optimal convenience. Try this delicious chocolate version! Chia seeds are rich in omega 3 fatty acids and calcium – this recipe offers a total of 507 mg of calcium, which is 50% of your daily value if you are a female or male between the ages of 19 and 50. I like to enjoy my chia seed puddings for breakfast in my backyard while catching up on news and social media happenings 🙂