I don’t know what I would do without sheet pan meals in my life.
Read More “One Pan Maple-Sesame Tofu + Veggies [Perfect Weeknight Meal]”
Eat This, Not That: Fast Food Edition
You know that I preach home cooking and food prep. However, the reality is that sometimes life gets in the way and undermines our best efforts towards a healthy eating pattern. After all, we are human! Â Let me guide you towards better choices at local Fast Food restaurants, so you can avoid the guilt that often comes with eating out.
How Do I Know I Have a Food Allergy? (+What To Do Next) Part 1
We live in a time where food allergies and intolerances are more prevalent than ever before. In my practice I see a ton of allergies and intolerances.
Read More “How Do I Know I Have a Food Allergy? (+What To Do Next) Part 1”
Allergies, Asthma & Autoimmune Conditions – Could Leaky Gut Be the Culprit?
Growing up, my health was sub-par.
Read More “Allergies, Asthma & Autoimmune Conditions – Could Leaky Gut Be the Culprit?”
Cauliflower Veggie Fried Rice [Recipe Video]
You know that I love vegetables – roasted, baked, raw, steamed, you name it. But I have a confession to make – sometimes I get tired having veggies those ways. And so do my clients.
4 Delicious Mocktails for Gut Health
Happy Victoria Day Weekend Everyone!
In Canada, this weekend in known as the May 2-4 long weekend. With most long weekends, comes friends and family getting together. Most of these get-togethers, are centred around lots of foods and drinks.