“Is it possible to get enough iron on a plant based diet?”
You’ve heard this before if you are a vegetarian.
“Is it possible to get enough iron on a plant based diet?”
You’ve heard this before if you are a vegetarian.
Overnight chia puddings offer a hearty breakfast with optimal convenience. Try this delicious chocolate version! Chia seeds are rich in omega 3 fatty acids and calcium – this recipe offers a total of 507 mg of calcium, which is 50% of your daily value if you are a female or male between the ages of 19 and 50. I like to enjoy my chia seed puddings for breakfast in my backyard while catching up on news and social media happenings 🙂
“Vegans can’t get enough protein”
“Vegan foods aren’t filling”
“Eating vegan is too hard”
“Eating vegan means eating rabbit food”
It’s an exciting time to be in the field of nutrition but at the same time, never has there been so much nutrition information available to the public; the sources seem endless: youtube, social media, websites, blogs and more. There are many other professions, both regulated and unregulated, who are providing nutrition advice, advice that influences public opinion and perception.