“Is it possible to get enough iron on a plant based diet?”
You’ve heard this before if you are a vegetarian.
Overnight Chocolate Chia Pudding
Overnight chia puddings offer a hearty breakfast with optimal convenience. Try this delicious chocolate version! Chia seeds are rich in omega 3 fatty acids and calcium – this recipe offers a total of 507 mg of calcium, which is 50% of your daily value if you are a female or male between the ages of 19 and 50. I like to enjoy my chia seed puddings for breakfast in my backyard while catching up on news and social media happenings 🙂
High Protein Vegan Pizzas
“Vegans can’t get enough protein”
“Vegan foods aren’t filling”
“Eating vegan is too hard”
“Eating vegan means eating rabbit food”
What is a ‘Registered Dietitian’?
It’s an exciting time to be in the field of nutrition but at the same time, never has there been so much nutrition information available to the public; the sources seem endless: youtube, social media, websites, blogs and more. There are many other professions, both regulated and unregulated, who are providing nutrition advice, advice that influences public opinion and perception.