So, where did you hear it? On a popular health forum, from an fitness blogger or your gym buddy?
Lentil Waldorf Lettuce Boats
I’ve been loving lettuce wraps recently – from grilled tofu lettuce wraps, to a veggie burger on lettuce. This wrap is yet another one to add to the list, for those wanting to avoid that crash after a high-carb meal or looking to manage their weight.
Breakfast Sweet Potato and Kale Sliders
I don’t want you to tell me that because you are following a low carb diet, you are not having sweet potatoes.
Trend Report: What’s The Deal With Bone Broth?
“I’ve heard a lot about bone broth recently. Should I be running out to buy some bones to make this? How is it different than regular soup?”
Edamame Pasta with Tofu & Veggies [Plant-Based On a Budget]
Do you think that eating plant-based is expensive? Some think so.
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Healthy Blueberry Lemon Crumble [Manage Cravings]
I work with a number of my clients to understand the reasons for their food cravings. A craving could be occuring for a variety of reasons. These include, but are not limited to:
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