I don’t know what I would do without sheet pan meals in my life.
You know that I preach home cooking and food prep. However, the reality is that sometimes life gets in the way and undermines our best efforts towards a healthy eating pattern. After all, we are human! Let me guide you towards better choices at local Fast Food restaurants, so you can avoid the guilt that often comes with eating out.
We live in a time where food allergies and intolerances are more prevalent than ever before. In my practice I see a ton of allergies and intolerances.
Growing up, my health was sub-par.
You know that I love vegetables – roasted, baked, raw, steamed, you name it. But I have a confession to make – sometimes I get tired having veggies those ways. And so do my clients.
Happy Victoria Day Weekend Everyone!
In Canada, this weekend in known as the May 2-4 long weekend. With most long weekends, comes friends and family getting together. Most of these get-togethers, are centred around lots of foods and drinks.