I don’t know what I would do without sheet pan meals in my life.
Read More “One Pan Maple-Sesame Tofu + Veggies [Perfect Weeknight Meal]”
Eat This, Not That: Fast Food Edition
You know that I preach home cooking and food prep. However, the reality is that sometimes life gets in the way and undermines our best efforts towards a healthy eating pattern. After all, we are human! Let me guide you towards better choices at local Fast Food restaurants, so you can avoid the guilt that often comes with eating out.
How Do I Know I Have a Food Allergy? (+What To Do Next) Part 1
We live in a time where food allergies and intolerances are more prevalent than ever before. In my practice I see a ton of allergies and intolerances.
Read More “How Do I Know I Have a Food Allergy? (+What To Do Next) Part 1”
Allergies, Asthma & Autoimmune Conditions – Could Leaky Gut Be the Culprit?
Growing up, my health was sub-par.
Read More “Allergies, Asthma & Autoimmune Conditions – Could Leaky Gut Be the Culprit?”
Cauliflower Veggie Fried Rice [Recipe Video]
You know that I love vegetables – roasted, baked, raw, steamed, you name it. But I have a confession to make – sometimes I get tired having veggies those ways. And so do my clients.
4 Delicious Mocktails for Gut Health
Happy Victoria Day Weekend Everyone!
In Canada, this weekend in known as the May 2-4 long weekend. With most long weekends, comes friends and family getting together. Most of these get-togethers, are centred around lots of foods and drinks.