When it comes to breakfast, two things I’m always recommending to my clients are:
• Add more non-starchy veggies
• Add more protein
Think raw veggies and salads are the only way to get in your veggies? Think again!
Veggies soups, in my opinion, are the easiest way to get in your veggies. Don’t rely on the canned variety though – the nutrition value can be quite minimal with these. I encourage you to get into the kitchen and get making your own!
You know that I preach home cooking and food prep. However, the reality is that sometimes life gets in the way and undermines our best efforts towards a healthy eating pattern. After all, we are human! Let me guide you towards better choices at local Fast Food restaurants, so you can avoid the guilt that often comes with eating out.