One of the most frequently asked questions in my practice is about protein powders. Do I need one? Which one? etc.
Read More “How I Get 100 grams of Protein (Without Protein Powder)”
My Favourite Winter Comfort Foods
In Canada, we’re now entering the coldest and most dreary time of the year. The holidays are now behind us. Personally, I would love to fast-forward to spring, as I’m not the most cold-adapted person!
This weekend, I was craving comfort foods. Comfort foods to me are warm foods but also foods that have some nostalgia to them. What do comfort foods mean to you?
No- Cook Meal Prep Sunday
The meal prep “theme” was inspired by the fact…that I couldn’t use my stove this weekend!
We couldn’t use our stove because it had to be moved for backsplash tiling to be done (which I had the hardest time picking out – anyone else?) We couldn’t move it back yet, as the tiles were just grouted…but here we are with the perfect oppotunity for a “No Cook Meal Prep Sunday”!
Check out my recipes below and watch me make them on Youtube below!
Plant-Based Thanksgiving Meal Ideas
Are you wanting to mix up your Thanksgiving dinner with some plant-based meals? Or do you have a family member that is plant-based and you’re looking to accommodate them? Whatever the case may be, I got you!
We Moved! Meal Prepping Without Grocery Shopping
This past week has been quite hectic – we moved into a new house! I took this as an opportunity to challenge myself to meal prep without grocery shopping – forcing me to use up the extras lying around in my pantry, fridge and freezer.
Read More “We Moved! Meal Prepping Without Grocery Shopping”
My End-Of-Summer Meal Prep!
How is this the last day of August…already?
This summer/year is flying by – which up until recently, I wasn’t really complaining about. I was sitting here, waiting for 2021 to come so that the world will hopefully inch back towards a sense of normality.