Four Plant-Based Powerfood Soups

Think raw veggies and salads are the only way to get in your veggies? Think again!

Veggies soups, in my opinion, are the easiest way to get in your veggies. Don’t rely on the canned variety though – the nutrition value can be quite minimal with these. I encourage you to get into the kitchen and get making your own!

Eat This, Not That: Fast Food Edition

You know that I preach home cooking and food prep. However, the reality is that sometimes life gets in the way and undermines our best efforts towards a healthy eating pattern. After all, we are human!  Let me guide you towards better choices at local Fast Food restaurants, so you can avoid the guilt that often comes with eating out.