When it comes to breakfast, two things I’m always recommending to my clients are:
• Add more non-starchy veggies
• Add more protein
Read More “Two High-Protein, Veggie-Filled, Green Breakfast Options For Saint Patricks Day”
Green Protein Pancakes [Pump My Meal #1]
I have exciting news – I will be starting a new series on my blog!
Make-Ahead Freezer Breakfast Burritos
I’ve been pretty successful at breaking some of my not-so-great habits in the past. For example, I’ve successfully stopped drinking Diet Coke and have dramatically reduced the time I spend in the sun.
Breakfast Makeover: Protein-Pumped Recipes Your Family Will Love
With my weight loss clients, one of the biggest things I discourage is missing a significant amount of protein at breakfast. Why?
Packing in the protein at the beginning of the day helps regulate our hunger hormones throughout the day, so we don’t feel like bingeing on all the food once we get home at the end of the day. We also need to remember there is an upper limit for how much protein our bodies can use at one time, therefore it is helpful to spread our protein throughout the day.
Read More “Breakfast Makeover: Protein-Pumped Recipes Your Family Will Love”
Raspberry Greek Yogurt Overnight Oats
One of the best ways to reduce afternoon or evening cravings is to have the right kind of breakfast.
Breakfast Sweet Potato and Kale Sliders
I don’t want you to tell me that because you are following a low carb diet, you are not having sweet potatoes.