Green Protein Pancakes [Pump My Meal #1]

I have exciting news – I will be starting a new series on my blog!

I used to be a freelance writer for the Toronto Star (see my past work here) and had a regular segment called ‘Pump My Meal’.  I would get readers to submit their everyday eats and then I would modify these meals/snacks to add more nutrition, all while maintaining the taste. My goal would be to enhance the meals in creative ways, but in ways that were attainable and easy.

I LOVED doing these. With the help of my wonderful friend, Chelsea Cross, I will continue to do these for you! Feel free to shoot me an email at nicoleosinga@gmail.com if you want me to pump your favourite meal/snack!

Check out my first pump below for Green Protein Pancakes! 

Green Protein Pancakes

• Servings: 2
• Time: 10 Minutes
• Difficulty: Easy
• Print

Everyone loves pancakes for breakfast; but not everyone loves eating vegetables at this time. Heres how you can enjoy both!

Ingredients

• 1/2 cup quick-cook oats
• 2 large free-range eggs
• 1/2 cup cottage cheese/Greek yogurt
• 1 Banana
• 1 tsp baking powder
• 1 splash milk
• 1 cup baby spinach
• 1 tbsp avocado oil

Directions

1. Combine all the pancake ingredients (except the oil) in a blender until smooth, adding an extra splash of milk if it’s too thick.
2. Heat a frying pan over a medium heat, brush with oil, then pour out any excess.
3. Add 1/4 cup of the batter into the pan and cook for 3 minutes, or until little bubbles start to form on the surface.
4. Carefully flip with a palette knife and cook for a few more minutes, or until the pancakes are lightly golden and cooked through. Transfer to a plate and add your favourite toppings.

 

 

Calories: 277 Protein: 16 g Fat: 8 g Carbs: 35 g Fibre: 5 g