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    How to Cut Calories Without Even Trying

    Eat less and exercise more.
    The over-simplfied, over-used and grossly ineffective advice for weight loss.

    3 Minute Healthy Dips – 3 Ways

    Let’s be real: you would eat more vegetables if you had permission to slather every veggie in your favourite, empty-calorie ranch dip. I mean, at least you’re getting your micronutrients from the veggies, so overall, the dip can’t be that bad, right? We can’t expect to have it all…