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Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: RDchat

Balanced Eating

How to Cut Calories Without Even Trying

January 13, 2020January 13, 2020 Nicole Osinga, RD, MAN, BASc 1 Comment

Eat less and exercise more.
The over-simplfied, over-used and grossly ineffective advice for weight loss.

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Breakfast/Entrées/Recipes

Featured Recipes of The Week: Vegan Chickpea Omelette and Instant Pot Lasagna Lentil Soup

January 14, 2019January 14, 2019 Nicole Osinga, RD, MAN, BASc Leave a comment

I’m committing to a new blog post series: Featured Recipes of The Week.

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Snacks

3 Minute Healthy Dips – 3 Ways

December 11, 2017December 11, 2017 Nicole Osinga, RD, MAN, BASc 2 Comments

Let’s be real: you would eat more vegetables if you had permission to slather every veggie in your favourite, empty-calorie ranch dip. I mean, at least you’re getting your micronutrients from the veggies, so overall, the dip can’t be that bad, right? We can’t expect to have it all…

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Entrées/Recipes

One Pan Maple-Sesame Tofu + Veggies [Perfect Weeknight Meal]

September 23, 2017September 23, 2017 Nicole Osinga, RD, MAN, BASc 3 Comments

I don’t know what I would do without sheet pan meals in my life.

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Breakfast/Recipes

Green Protein Pancakes [Pump My Meal #1]

September 12, 2017September 12, 2017 Nicole Osinga, RD, MAN, BASc 3 Comments

I have exciting news – I will be starting a new series on my blog!

Read More “Green Protein Pancakes [Pump My Meal #1]”

Entrées/Recipes

Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato

June 20, 2017June 20, 2017 Nicole Osinga, RD, MAN, BASc 1 Comment
Summer is here and that means BBQ season is in full force! However, unfortunately BBQ season can make it easy to sabotage our healthy eating efforts.

Read More “Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato”

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