We spend so much time and money healthy meals, we often have minimal resources left when it comes to snacks. I’m here to showcase 6 minimalist snacks to get you started on your healthy eating journey this year. These snacks all have 5 ingredients or less and take less than 10 minutes to prepare.
I’m very much of the food-first philosophy. Get your nutrition through food first, and then look to fill in the gaps with supplements after this.
I have exciting news – I will be starting a new series on my blog!
With my weight loss clients, one of the biggest things I discourage is missing a significant amount of protein at breakfast. Why?
Packing in the protein at the beginning of the day helps regulate our hunger hormones throughout the day, so we don’t feel like bingeing on all the food once we get home at the end of the day. We also need to remember there is an upper limit for how much protein our bodies can use at one time, therefore it is helpful to spread our protein throughout the day.
Eating frequently throughout the day is a one of the keys to weight loss.
So, where did you hear it? On a popular health forum, from an fitness blogger or your gym buddy?