So, where did you hear it? On a popular health forum, from an fitness blogger or your gym buddy?
The Right Nutrition To Fuel Your Workout
Ever wonder what’s best to eat before you hit the gym? What about after a tough spin class? Many people hit up the juice bar for a protein shake, but is that really the only way to refuel your body?
Trend Report: What’s The Deal With Bone Broth?
“I’ve heard a lot about bone broth recently. Should I be running out to buy some bones to make this? How is it different than regular soup?”
To Whey or Not to Whey – The Protein Powder Breakdown
It’s hard to ignore the buzz around protein powders lately as they are quite popular in body building circles and with athletes. It is clear that protein is a key macronutrient that can helps us obtain our performance, weight loss or muscle-building goals. However, you may be skeptical because these powders can be costly and may contain additional additives such as sugars and artificial sweeteners. This may cause you to ask “Is protein powder really necessary for the average person?”
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5 Quick Weight-Controlling Hacks That You Didn’t Know
Having trouble getting rid of those last few pounds? Frustrated with wondering what’s holding you back? Check out these 5 weight-controlling tips that you may not have heard of before!
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