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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: Protein Pancakes

How I Eat/Recipes

How I Get 100 grams of Protein (Without Protein Powder)

February 21, 2021February 22, 2021 Nicole Osinga, RD, MAN, BASc Leave a comment

One of the most frequently asked questions in my practice is about protein powders. Do I need one? Which one? etc.

Read More “How I Get 100 grams of Protein (Without Protein Powder)”

Breakfast/Recipes

Two High-Protein, Veggie-Filled, Green Breakfast Options For Saint Patricks Day

March 13, 2018March 14, 2018 Nicole Osinga, RD, MAN, BASc 1 Comment

When it comes to breakfast, two things I’m always recommending to my clients are:

• Add more non-starchy veggies
• Add more protein

Read More “Two High-Protein, Veggie-Filled, Green Breakfast Options For Saint Patricks Day”

Breakfast/Recipes

Green Protein Pancakes [Pump My Meal #1]

September 12, 2017September 12, 2017 Nicole Osinga, RD, MAN, BASc 3 Comments

I have exciting news – I will be starting a new series on my blog!

Read More “Green Protein Pancakes [Pump My Meal #1]”

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Make an Appointment

Clarington Physiotherapy Health and Wellness Centre
9-1656 Nash Rd, Courtice, ON L1E 2Y4

(905) 926-9091
nicoleosinga@gmail.com
Tuesdays: 4pm-9pm
Wednesdays: 4pm-9 pm
Thursdays: 8am-5pm
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2021 Osinga Nutrition | Registered Dietitian in the Durham Region
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