One of the most frequently asked questions in my practice is about protein powders. Do I need one? Which one? etc.
Read More “How I Get 100 grams of Protein (Without Protein Powder)”
Two High-Protein, Veggie-Filled, Green Breakfast Options For Saint Patricks Day
When it comes to breakfast, two things I’m always recommending to my clients are:
• Add more non-starchy veggies
• Add more protein
Read More “Two High-Protein, Veggie-Filled, Green Breakfast Options For Saint Patricks Day”
Green Protein Pancakes [Pump My Meal #1]
I have exciting news – I will be starting a new series on my blog!