Gluten as been a hot topic for some time in the recent years. Myself, I have had the discussion around the decision to cut out gluten or not, with many, many people.
While I could write a lengthy discussion on this topic, I think you should first check out this article that I wrote a few years ago. To sum it up, there has been an increase in celiac disease among the population, but we have also developed an increased tendency to rely on self-diagnosis and eliminate gluten from our diets.
Read More “Gluten-Free, Plant-Based Meal Prep Sunday”
There is an overwhelming number of protein bars on the market to choose from. A number of these protein bars are not much different than chocolate bars, while there are a few that really are great choices.
Read More “Your How-to Guide for Choosing The Most Nutritious Protein Bar: What to Look For and What to Avoid”
- “The blender is too loud in the morning.”
- “The blender is a pain to clean and I don’t have time to do that.”
- “There are too many ingredients to put together in the blender – it’s chaotic!”
- “I just don’t have time…”
These are all common reasons for why smoothies don’t work in the morning. While all valid, it is a shame that there are so many challenges to getting in a perfectly balanced and super nutrient-rich start to your morning.
Read More “Your Mornings Just Got Easier! My Favourite Frozen Smoothie Bowls”
There is nothing better than starting your day with a warm oatmeal breakfast. Especially during this winter-like weather we’ve been experiencing in April! Although comforting, is oatmeal always a healthy choice to start your day with? Not always.
Read More “Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast”
When they said that cauliflower was the new kale, I didn’t believe them at first. Now, I’m a proud cauliflower convert.
Read More “The Perfect Cauliflower Pizza Crust [+ Recipe Video]”
Granola: That perfect, grab and go, sticky-sweet snack that everyone always loves.
Read More “Pumpkin Paleo Granola [Meal Pump #3]”