Do you think that eating plant-based is expensive? Some think so.
Read More “Edamame Pasta with Tofu & Veggies [Plant-Based On a Budget]”
Parchment Salmon Hearts (Recipe Video)
I always encourage my clients to have a few go-to dinner ideas for when they’re in a crunch during the week. Ideally, these meals should be:
Healthy Blueberry Lemon Crumble [Manage Cravings]
I work with a number of my clients to understand the reasons for their food cravings. A craving could be occuring for a variety of reasons. These include, but are not limited to:
Read More “Healthy Blueberry Lemon Crumble [Manage Cravings]”
Protein-packed Veggie Noodles (Mason Jar Edition)
Sometimes I accidentally create new recipes. Some definitely don’t turn out…but to my surprise some actually do!
Read More “Protein-packed Veggie Noodles (Mason Jar Edition)”
Sweet Potato Lentil Shepherd’s Pie
With holidays such as Thanksgiving, where traditional dishes dominate, those with food restrictions are often left with few options. It can also be difficult to create a selection that is enjoyed by both traditional omnivores, along with those who eat vegetarian, gluten-free and dairy-free.
Ontario Peach Lentil Haloumi Salad
This months Recipe Redux theme is a ‘Vacation-Inspired Theme’, encouraging members to create a recipe with an ingredient that they’ve seen on their summer travels.
I’ve taken a few small trips this summer, however nowhere too far. The furthest was a long-weekend trip to Boston. However the most memorable trips I’ve taken this summer were around my own backyard, in Ontario. Exploring places in cottage country to cool neighbourhoods in Toronto, to Prince Edward County wineries – Ontario has so many hidden gems.