You may be starting to choose more plant-based options or be completely vegan – either way, you’re likely wondering what the most nutritious and best-tasting vegan nutrition bars are.
Roasted Rainbow Carrots + Vegan Garlic Sauce
Busy weekends sometimes call for a frantic Sunday trip to Farm Boy! I definitely have my mandatory list of Sunday activities, which upon completion, make me feel ready to take on the week.
Banish the Bloat – 5 Foods That Cause Tummy Troubles
Bummed out my bloating? Gas got you down? Tummy troubles taking over you life? Wondering what the heck this causing these symptoms? You could be especially sensitive to certain foods called FODMAPS.
Read More “Banish the Bloat – 5 Foods That Cause Tummy Troubles”
Strawberry-Rhubarb Chia Seed Jam
In addition to sharing this delicious, nutrient-packed jam, I have other exciting news to share…
I’m now a homeowner!!
Banana Walnut Muffins (+ Secret Ingredient)
I’ve left a few guessing what the secret ingredient is in the recipe.
Maybe I’m a bad dietitian, but I just can’t do the spiralized zucchini noodle thing INSTEAD of pasta. I like zucchini on it’s own, but I can’t do with it replacing all the tasty carbohydrates in my diet. Without some carbohydrates I’m afraid I would be left feeling deprived.
Guilt-Free Cauliflower Mac & Cheese
The warmer weather seems to be bringing more heat to my schedule – things are getting busy around here! I’ve somehow managed to clog up most of my weekday evenings this with soccer two days a week, teaching at our community college one evening, seeing private practice clients one evening a week and of course…the Bachelor on Monday nights with my girlfriends!