The warmer weather is re-introducing me to my love for sandwiches! Also, who says that sandwiches can’t fit into a healthy diet? They certainly can! Pack them with veggies, healthy fats and protein and you have yourself a balanced meal!
Carnivore-Approved Meatless Meal Prep
More and more people are wanting to go plant-based (which by the way – has many definitions and doesn’t have to mean vegan). However it’s hard to know where to start or what recipes will taste good!
5 Foods to Fight Prostate Cancer
Prostate cancer is one of the most common cancers in Western society and accounts for 25% of all new cancer
cases in men. Prostate cancer is not nearly as common in Eastern society. By looking at worldwide differences in cancer rates, we see that prostate cancer is related either to a) environmental factors, such as diet, or b) to the unique genetic make-up of a country’s citizens. It may be a combination of both a) and b), however the good news is that environmental factors, such as diet, can be modified. Below are 5 types of foods that have been shown to lower prostate cancer risk!
Chia, Flax, Hemp – Oh My! Comparison of Super Seeds!
Ever wonder how chia seeds, hemp and flax seeds compare nutritionally? If you have, you’re in for a real treat! It’s my pleasure to welcome Andrea D’Ambrosio, Registered Dietitian and owner of Dietetic Directions as my very first guest blogger!
Read More “Chia, Flax, Hemp – Oh My! Comparison of Super Seeds!”
30 Second Meals: Vegetarian Quinoa Chili
Making chili never looked so easy! Recipe in description box of video.
Best Non-Animal Sources of iron
“Is it possible to get enough iron on a plant based diet?”
You’ve heard this before if you are a vegetarian.