Do you not love cooking/feel like cooking sometime? Do you want to spend as little time in the kitchen as possible in the heat? Then this meal prep is for you!
Dietitian’s Summer Costco Grocery Staples
Grab my Costco meal prep list below!
No Waste & Cost-Effective Dinner Meal Plan
Don’t know what to make for dinner? Steal my no-waste and cost-effective dinner meal plan below!
High Protein Meal Prep (With Soy)
Each of these recipes have 20-30 g of protein and I’ve used different forms of soy in each of them – including tofu, edamame pasta, edamame and tempeh. Not only is soy a rich source of plant-based protein, but it also contains iron, calcium, some B vitamins, zinc and fiber.
How To Add 80 g of Protein (With Soy)
I’m showing you how you can add over 80 g of protein to your day by adding soy to your meals. Try
some of these easy add-ons! Add soymilk or silken tofu to your smoothies, swap in or add tofu to
your tacos, try tempeh in your bowls, and toss roasted edamame into your granola.
Grab the full recipes below!
No-Cook High Protein Meal Prep #4
If you want to beat the heat or are just looking for speedy recipes, this ones for you!