Free Recipes & Tips

If you’re looking for a quick and easy breakfast with minimal ingredients from Costco – I got you! All of these are made with 5 ingredients or less and all have around 20 grams of protein.

Are you team sweet or savoury breakfast?

Make your September weeknights easier with this meal prep. Each of these recipes can be prepared in 30 mins or less. They are very meal prep friendly – make them ahead of time and freeze or keep in the fridge for 4 days. They all use similar ingredients so your grocery list will be short!

Looking for easy dessert recipes that are easy to make and calorie-wise? I got you!

Have you tried the viral cucumber salad recipe yet? I have made three different versions here, which are all high protein, easy to meal prep and only use a handful of ingredients. Perfect for a busy September!

If you are looking for a simplified meal prep routine that reduces food waste and dishes, try making these Single-Serve Meal Prep Bowls! They help with portion control and are great if you are meal prepping for just yourself or for a larger family meal. You can store these in the fridge for the week ahead or freeze them for a later time. 

If you’re on the go often like I am, you’ll need these portable no-cook recipes that help you feel
satisfied and support your gut health.

In the breakfast box, I’ve added a Human Food Bar, which is an impressive new find for me. It contains the best ingredients (including tiger nuts and flax seeds) which help to support gut health, managing cravings and keep me satisfied. The low-calorie natural sweetener they contain (allulose) allows the bars to have a delicious and sweet flavour, while all while being low in sugar (with no added sugar) and without sugar alcohols.

You can purchase Human Food Bars at HumanFoodBar.com or Amazon.com. #AD