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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Free Recipes & Tips

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No Cook Protein-Rich Snacks

August 11, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

Looking for some easy no-cook and protein-rich snacks? I got you covered with these 6 options!

no-cook-protein-snacks (1)Download
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Minimal Ingredient Speedy High Protein Meal Prep

August 9, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

If long ingredient lists intimidate you, then this meal prep is for you! Each of these recipes have less than 10 ingredients, are made in less than 30 mins and have 20 grams of protein or more!

minimal-ingredient-prepDownload
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How To Get 100 g of Plant Protein

August 6, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

Download this meal plan to see how you can get 100 g of protein!

100 g of proteinDownload
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(Nearly) No-Cook High Protein Summer Meal Prep

August 3, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

Beat the heat with this high protein (nearly) no-cook high protein meal prep!

nearly-no-cook-summer-meal-prepDownload
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Veggie-Packed EASY Summer Snacks

August 2, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

90% of you don’t get enough veggies so I’m helping you fix that with these easy veggie-packed summer snacks. They all have at least 7 g of protein as well, to help you meet your protein needs!

easy-greenhouse-veggie-summer-appetizers-protein-rich (1)Download
Uncategorized

Quick & Simple Costco Meals

July 27, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

These simple meals can be made in either less than 10 minutes OR have less than 6 ingredients. Enjoy!

quick-simple-costco-mealsDownload

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Categories

  • Balanced Eating (26)
  • Decoding Popular Diets (17)
  • Fitness (13)
    • Exercise Psychology (2)
    • Hydration (2)
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    • Protein (6)
  • How I Eat (9)
  • Recipes (159)
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    • Entrées (23)
    • Food Tips and Tricks (1)
    • Pizzas (4)
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    • Snacks (16)
    • Vegetables (7)
  • Should I Eat This? (20)
  • Skepticisms (4)
  • Spotlight on Nutrients (16)
  • Topics of Interest (34)
  • Uncategorized (249)
  • What is a Registered Dietitian? (1)

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Recent Posts

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Recent Comments

Nicole Osinga, RD, M… on Viral High Protein Vegan Cotta…
Betty Bolt on No-Cook 5 Minute High Protein…
Alejandra on Minimal Cook Costco Meals
Helen Firas on [Updated] Dietitian’s Co…
Betty on Dietitian’s Summer Costc…

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2026 Osinga Nutrition | Registered Dietitian in the Durham Region
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