Have you tried the viral cucumber salad recipe yet? I have made three different versions here, which are all high protein, easy to meal prep and only use a handful of ingredients. Perfect for a busy September!
High Protein Single-Serve Glass Bowl Meal Prep
If you are looking for a simplified meal prep routine that reduces food waste and dishes, try making these Single-Serve Meal Prep Bowls! They help with portion control and are great if you are meal prepping for just yourself or for a larger family meal. You can store these in the fridge for the week ahead or freeze them for a later time.Â
No-Cook Day Of ‘On-The-Go’ Eats
If you’re on the go often like I am, you’ll need these portable no-cook recipes that help you feel
satisfied and support your gut health.
In the breakfast box, I’ve added a Human Food Bar, which is an impressive new find for me. It contains the best ingredients (including tiger nuts and flax seeds) which help to support gut health, managing cravings and keep me satisfied. The low-calorie natural sweetener they contain (allulose) allows the bars to have a delicious and sweet flavour, while all while being low in sugar (with no added sugar) and without sugar alcohols.
You can purchase Human Food Bars at HumanFoodBar.com or Amazon.com. #AD
No Cook Protein-Rich Snacks
Looking for some easy no-cook and protein-rich snacks? I got you covered with these 6 options!
Minimal Ingredient Speedy High Protein Meal Prep
If long ingredient lists intimidate you, then this meal prep is for you! Each of these recipes have less than 10 ingredients, are made in less than 30 mins and have 20 grams of protein or more!
How To Get 100 g of Plant Protein
Download this meal plan to see how you can get 100 g of protein!