Free Recipes & Tips

Enjoy these 6 plant-based protein bars that will provide 8-10 g of protein each. Let me know which flavour you’d like to try!

If you want to keep meals simple this winter, you’ll want to grab this high protein meal prep with minimal ingredients. This one’s going to help you save money and time and minimize food waste. 

If December has got your craving comfort food but has also zapped your energy (I feel you!!) then you’re going to love this low effort & comfort food meal prep.

The whole family will enjoy these! Perfect for holiday travel, for a protein-boosted snack or part of a balanced breakfast.

My overnight oats have been so popular but some of you prefer warm oats in the colder weather season – that’s where my baked oats come in! They can still be prepped ahead of time and all contain at least 20 grams of protein.

Tell me which one you’re trying first.

If you are looking to improve your gut health, you may be doing it wrong. Read the rest of the caption to find out why:

If we are looking to improve gut health, we often focus on elimination – what foods do we need to take out of our diet. This may be effective for short-term symptom relief but may not be the best solution long-term as our gut does thrive off of plant variety and adequate fibre (and the right type of fibre). These things helps to build a resilient gut microbiome. This meal prep focuses on on adequate fibre, plant variety and delicious flavour! 

Let me know if you want more info on gut health!