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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Free Recipes & Tips

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Cancer- Prevention Meal Plan

September 19, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment
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Minimal Cook Costco Meals

September 15, 2024 Nicole Osinga, RD, MAN, BASc1 Comment

Let’s be real, we don’t always have time or want to create an elaborate meal! This is why I’ve put together these minimal ingredient and minimal cook meals with products from Costco – for times when you need convenience!

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Gluten-Free & Budget-Friendly Meal Prep

September 15, 2024September 15, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment
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Minimal Ingredient Costco Breakfasts

September 8, 2024September 11, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

If you’re looking for a quick and easy breakfast with minimal ingredients from Costco – I got you! All of these are made with 5 ingredients or less and all have around 20 grams of protein.

Are you team sweet or savoury breakfast?

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Easy Weeknight Dinner Meal Prep – Minimal Ingredients & High Protein

September 8, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

Make your September weeknights easier with this meal prep. Each of these recipes can be prepared in 30 mins or less. They are very meal prep friendly – make them ahead of time and freeze or keep in the fridge for 4 days. They all use similar ingredients so your grocery list will be short!

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Dietitians Easy 3 Ingredient Desserts (Under 200 Calories)

September 2, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

Looking for easy dessert recipes that are easy to make and calorie-wise? I got you!

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Categories

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2026 Osinga Nutrition | Registered Dietitian in the Durham Region
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