Free Recipes & Tips

Enjoy these 10 protein-rich snacks that give you at least 10 g protein/serving. Which one are you trying first?

I’m all about overnight oats (I have them for breakfast most days) as they really are the perfect way to start your day. Quick, make-ahead and filling – all of these pack in protein (20 g at least) and fibre (10 g at least).

Today I’m showing you more versions of my overnight oats but the dessert edition! Tell me which one you’re trying first.

A number of my clients aren’t packing a filling enough lunch – with adequate veggies and protein. This leads to an afternoon crash and extreme hunger/snack attack by the time they get home. Don’t make this mistake and make these 30 minute harvest bowl lunches instead!

If you’re looking to save money and time, a minimal ingredient meal prep is for you! This meal prep also incorporates the comforts of fall, including a delicious bean noodle soup and apple pie oatmeal bake.

For this meal prep, I used the same ingredients in multiple recipes. For example, chickpea noodles were included in the noodle salad and soup recipes and similar veggies were put in the mason jar salads and buddha bowls. This is the way to go to save time and money!

If you feel like there’s hardly any time to cook on a weeknight, then you’re not alone! I’ve put together my favourite 5 ingredient (or less) meals that are perfect for busy weeknights! Bonus is that they are all made in 20 minutes or less.

Happy Canadian Thanksgiving! For the holiday, I’m bringing you this holiday-inspired meal prep. These meal prep dishes bring a holiday-type comfort but also tons of nutrition, protein and flavour! You can steal these dishes for your next holiday gathering or just enjoy them for the week.