Free Recipes & Tips

The whole family will enjoy these! Perfect for holiday travel, for a protein-boosted snack or part of a balanced breakfast.

My overnight oats have been so popular but some of you prefer warm oats in the colder weather season – that’s where my baked oats come in! They can still be prepped ahead of time and all contain at least 20 grams of protein.

Tell me which one you’re trying first.

If you are looking to improve your gut health, you may be doing it wrong. Read the rest of the caption to find out why:

If we are looking to improve gut health, we often focus on elimination – what foods do we need to take out of our diet. This may be effective for short-term symptom relief but may not be the best solution long-term as our gut does thrive off of plant variety and adequate fibre (and the right type of fibre). These things helps to build a resilient gut microbiome. This meal prep focuses on on adequate fibre, plant variety and delicious flavour! 

Let me know if you want more info on gut health!

One of my of goals is to show you how beneficial it is to meal prep.

Meal prep just became a lot easier for you with these 25 minute recipes that contain at east 25 grams of protein.

Each of these recipes have short ingredients lists, helping you keep costs low and minimize food waste. These recipes are also great examples of how you can pack a lot of protien and plant-variety into simple and delicious recipes.

Which one are you trying first?

Recipes include:
– Shredded Tofu Coleslaw Wraps
– Veggie Sushi Bowls
– Easy Edamame Almond Noodles
– Cinnamon Roll Overnight Oats

This may upset some people but I believe convenience foods can have a place in our diet – and I’m going to show you how you can make them more nutrient-dense!

Before you come at me for saying all of this, I’m not preaching that you should make these convenience foods staples in your diet. BUT, we should all be realistic and know that when life happens, we may have to pull out a box of Mac and cheese/ canned soup for a quick meal – so I’m showing you how you can make them into a more nutrient-dense and well-rounded meal!

Check out these recipes for three nutrient-boosted recipes with convenience foods!

Even if you don’t eat exclusively plant-based, you’re going to enjoy these recipes.  

I’ve been plant-based for over 10 years now and I still use meat-containing meals that I grew up with as inspiration for my plant-based meals. We’re used to certain flavours, textures in our meals so finding suitable plant-based protein replacements to use in meals that we already enjoy is a great strategy for incorporating more plants-based meals into your diet. 

In this meal prep, plant-based protein replacements that I use included tofu, edamame, TVP and beans.

Which one are you trying? And tell me in the comments if you are exclusively plant-based or just trying to add more plants into your diet!