Thinking about going plant-based? Or maybe you’re simply wanting to eat more plants? Here’s a tip – centre your meals around one or two of these plant-based protein champions.
All of the protein options in this post are great ways to get started with a plant-based meal. One protein serving is between 15-20 grams of protein.
Below is an example of 3-day meal plan highlighting how you can use these plant-based protein champions in a day of eating. Which are you trying first?