Healthy BBQ Swaps Part 2: Treats + Added Nutrition

It’s no surprise that we over-consume and over-treat ourselves at summer BBQ gatherings. I discuss this more in Part 1 of this series – if you missed it click here.


What Am I Missing? Common Nutrient Deficiencies Across the Lifespan

We are fortunate that in this day and age, as we have so many options to obtain missing nutrients.  Look at all of your options when you’re in a health food store, or when you’re walking down a pharmacy supplement aisle!

However, as the same time, so many options can lead to feeling overwhelmed and confused.