Eat less and exercise more.
The over-simplfied, over-used and grossly ineffective advice for weight loss.
Six Innovative Ways to Add Veggies at Breakfast [Recipe Post]
I will, with confidence, place a bet that 95% of you don’t meet your daily veggie quota on a regular basis. This may sounds extreme – but it’s not always that easy to get enough veggies in. Admittedly, I don’t always eat enough veggies everyday… and I’m a vegetarian Registered Dietitian!
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Is It True Weight Gain? Watch How Much My Weight Fluctuates In One Morning
A number of us have experienced it. After a weekend of indulgence, we step on the scale on Monday morning and find that we’re had a considerable weight increase. We then start to resent the choices we’ve made on the weekend and a swear that we’ll make better choices for the week coming.
However, is this really true weight gain? Are there other factors that could have lead to this weight increase?
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Drink This, Not That: Best Summer Beverage Choices
We’re finally knee-deep into the summer months. This likely means lots of summer BBQ’s, gatherings, parties…and alcoholic beverages.
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A Tofu Recipe For Every Meal – My Top 3 Favourite Tofu Recipes
My poor friend, Tofu, isn’t always well-liked.
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It’s Not You, It’s Time: Understanding the Culprits Behind Age-Related Weight Gain
While I haven’t hit middle-age yet, I can speak from experience about how weight management has changed over my lifespan thus far. Weight management was certainly a different story in my early 20s, along with my teenage years.  During these days, it was easy to neglect the quality of my diet and avoid the consequences. This unfortunately, doesn’t last forever.
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