I’ve always been a snacker – this is no secret. However, something recently has changed the way I can eat.
Did you know that Canada and the US are tied for the third most sleep-deprived countries in the world? These counties also struggle with weight issues, along with a number of chronic disease. Sleep status, weight and chronic disease are most defiantly related.
Let’s be real: you would eat more vegetables if you had permission to slather every veggie in your favourite, empty-calorie ranch dip. I mean, at least you’re getting your micronutrients from the veggies, so overall, the dip can’t be that bad, right? We can’t expect to have it all…
I’m seeing more and more clients in my office with PCOS. Ever heard of PCOS? I bet you have and you likely know someone who has it.
When they said that cauliflower was the new kale, I didn’t believe them at first. Now, I’m a proud cauliflower convert.
There are many reasons for focusing on enhancing your gut health with nutrition. One of these reasons is immune health. This is especially important as cold and flu season is upon us! The recipe redux encouraged us to provide our readers with recipes to boost gut health this month.