Healthy living is more than just a meal plan and a planned exercise routine.
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Better Than Takeout: Tofu Nuggets & Herby Carrot Fries
For some families, chicken nuggets and fries are a favourite go-to. We know the kids like the dipping action and the adults are getting a filling meal. It works on multiple levels!
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What I Put in My Body & On My Face for Healthy Skin
At this stage in my life, I’m battling with a few different skin concerns.  I still try to keep the occasional breakout out at bay (especially around that time of the month), while working to prevent early signs of aging. My skin also has the tendency to look dull, so I’m drawn to ways to add brightness.  It’s a lot to balance. First world problems…I know.
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How I’ve Changed My Lifestyle to Keep My Energy and Mood Up and Stress Down
A little about me: I run my own business, which includes my nutritional counselling practice, media work, writing, group presentations…and everything in between. I run it by myself as a sole proprietor. Most of the time I love it. However sometimes my work gets crazy and stressful and I feel stuck.
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I’ve Changed my Eating: My Perspective on Small Frequent Meals Vs A Few Larger Meals
I’ve always been a snacker – this is no secret. However, something recently has changed the way I can eat.
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Simple Food Swaps for a Better Sleep and Smaller Waistline
Did you know that Canada and the US are tied for the third most sleep-deprived countries in the world?  These counties also struggle with weight issues, along with a number of chronic disease. Sleep status, weight and chronic disease are most defiantly related.
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