How to Feel Full – Understanding The Blood Sugar Roller Coaster


Satiety. One of the simple keys to weight management. How can we eat strategically to feel full while still managing our caloric intake?
Understanding how your body utilizes carbohydrates is important for everyone  – not just people with diabetes.

Spinach, Sundried Tomatoes and Feta Frittata Bites

If you’re finding that you have no time for breakfast in the morning … well this is where that excuse stops. These little guys are quick, wholesome and a tasty breakfast solution! Make a batch on sunday, have a couple for your morning meals throughout the week and freeze some for another time!

The Details on Detoxing Diets

Detox has become a buzz word that seems to be popping up everywhere – in bookstores, magazines, the press and has made it’s way into the  common conversation regarding nutrition and health. Detox diets especially seem to become popular after periods of time where we often neglect healthy eating, such as over the winter holidays, and we perceive that our bodies need a little ‘spring cleaning’. Do detox diets actually work? Are they safe?

Allowing Room for Unhealthy Choices

80-20-principle As an RD, I have received various forms of judgement and pre-conceived notions about my lifestyle and eating habits. “I bet you don’t eat that.” “How do you eat that and stay thin?” “Don’t judge me for eating these chips – I had a craving.” The truth is that I don’t have a perfect diet. I have a sweet tooth, I eat out, and even indulge in ‘junk food’ when I’m out such as pizza. Do I feel guilty about indulging in sweets and junk food? Not one bit. Why? I follow the 80/20 rule.