Quick, easy, tasty, filling and nutritious! What more can you ask for? Perfect fit for someone on a busy schedule!
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Cuckoo for Coconut Oil?
Spicy Sweet Potato & Quinoa Chilli
As the warm weather starts to melt away, I find it so satisfying to bring a hot and hearty lunch meal to work. This dish is easy to mass cook and a couple of portions are easily frozen for another time so you don’t get tired of it. A great mid-day pick me up! Ingredients are simple, whole and healthy. Enjoy!
A Critical Look at Dr. Oz’s Miracles- Part 1
Dr. Oz – the captivating, charasmatic and convincing surgeon has won over millions of viewers who faithfully follow his nutrition advice. I believe Dr. Oz’s intentions are good and he wants to improve the health of Americans. However, there are a couple of things about his approach that concern me:
Roasted Cauliflower, Tomato and Goat Cheese Casserole
Not a fan of cauliflower? I’m willing to bet this dish will change your perception of this vegetable. The best way to prepare cauliflower is by roasting it! Roasting will caramelize it, bringing out a sweeter flavour. You would not get this flavour by boiling the heck out of your cauliflower. The combination of herbs spices in the tomato sauce add a nice compliment to the caramelized cauliflower. This recipe is also vegetarian and gluten free.
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Time To Ditch Dairy?
For the most part, low-fat dairy products have been recommended as part as a healthy diet for quite some time now. However, it is now becoming popular to eliminate dairy from ones eating regime! What is wrong with dairy? I’ll explore the reasons people are going dairy-free and highlight the supporting research.