FritQuick, easy, tasty, filling and nutritious! What more can you ask for? Perfect fit for someone on a busy schedule!

Ingredients (5 Servings):

  • 1 tbsp olive oil
  • 1 onion (diced)
  • 1 zucchini (thinly sliced)
  • 8 eggs
  • 1/4 cup milk
  • 1 sweet red pepper (thinly sliced)
  • 3/4 cup feta cheese
  • 3/4 cup sun dried tomatoes
  • pepper


  1. In large nonstick ovenproof skillet, heat oil over medium heat; cook onion and zucchini stirring often, for 5 to 8 minutes or until softened.
  2. Meanwhile, in large bowl, whisk together eggs, milk, pepper; stir in red pepper
  3. Combine vegetables with egg mixture in an oven-safe dish. Sprinkle with feta cheese and sun dried tomato
  4. Bake in oven at 375 F for 20-22 minutes, or until edges are brown

Nutrition (per serving):

Calories: 250 kcal
Fat: 10 grams
Carbohydrates: 15 grams
Fibre: 2 grams
Protein: 15 grams


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