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    baked oatmealAnother easy dish to make in advance, that will feed you for numerous meals/snacks! Very simple to put together as well. Nothing beats a warm, hearty breakfast on a cold winters morning!

    Ingredients (Makes 8 Servings)
    Dry ingredients:

    • 2 cups rolled oats
    • 1/2 tsp baking powder
    • 1/2 tsp cinnamon

    Wet ingredients:

    • 2 1/2 cups sliced fruit
    • 1 cup milk
    • 1 cup plain yogurt
    • 2 eggs
    • 1/4 cup maple syrup, honey, brown sugar, or sugar

    Directions

    1. Preheat oven to 350F. Spray nonstick spray on a 8×8 baking dish (or equivalent).
    2. Mix dry ingredients and then mix in wet ingredients. Spoon into pan and cover with foil.
    3. Bake for 20 minutes, remove foil, and bake for another 25 minutes until golden brown

    Nutrition (Per Serving)

    Calories: 170
    Fat: 3.6 g
    Carbohydrates: 27.6 g
    Protein: 7.1 g
    Fibre:  3.1 g

     

    Written by Nicole Osinga, RD, MAN, BASc

    I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.

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