I don’t know what I would do without sheet pan meals in my life.
Read More “One Pan Maple-Sesame Tofu + Veggies [Perfect Weeknight Meal]”
Green Protein Pancakes [Pump My Meal #1]
I have exciting news – I will be starting a new series on my blog!
Make-Ahead Freezer Breakfast Burritos
I’ve been pretty successful at breaking some of my not-so-great habits in the past. For example, I’ve successfully stopped drinking Diet Coke and have dramatically reduced the time I spend in the sun.
Breakfast Makeover: Protein-Pumped Recipes Your Family Will Love
With my weight loss clients, one of the biggest things I discourage is missing a significant amount of protein at breakfast. Why?
Packing in the protein at the beginning of the day helps regulate our hunger hormones throughout the day, so we don’t feel like bingeing on all the food once we get home at the end of the day. We also need to remember there is an upper limit for how much protein our bodies can use at one time, therefore it is helpful to spread our protein throughout the day.
Read More “Breakfast Makeover: Protein-Pumped Recipes Your Family Will Love”
Healthy BBQ Swaps Part 2: Treats + Added Nutrition
It’s no surprise that we over-consume and over-treat ourselves at summer BBQ gatherings. I discuss this more in Part 1 of this series – if you missed it click here.
Read More “Healthy BBQ Swaps Part 2: Treats + Added Nutrition”
Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato
Summer is here and that means BBQ season is in full force! However, unfortunately BBQ season can make it easy to sabotage our healthy eating efforts.
Read More “Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato”