Growing up, my health was sub-par.
Read More “Allergies, Asthma & Autoimmune Conditions – Could Leaky Gut Be the Culprit?”
4 Delicious Mocktails for Gut Health
Happy Victoria Day Weekend Everyone!
In Canada, this weekend in known as the May 2-4 long weekend. With most long weekends, comes friends and family getting together. Most of these get-togethers, are centred around lots of foods and drinks.
Veggie Black Bean Enchiladas
I think Cinco de Mayo had a lasting effect on me this year. Lately I’ve been all about those Mexican flavours – obsessing over salsa, avocados and black beans with an array of spices. Let me show you one of the dishes I’ve been loving – Veggie Black Bean Enchiladas.
What Am I Missing? Common Nutrient Deficiencies Across the Lifespan
We are fortunate that in this day and age, as we have so many options to obtain missing nutrients.  Look at all of your options when you’re in a health food store, or when you’re walking down a pharmacy supplement aisle!
However, as the same time, so many options can lead to feeling overwhelmed and confused.
Read More “What Am I Missing? Common Nutrient Deficiencies Across the Lifespan”
Lentil Bolognese Zucchini Pasta
I’ve not really gotten into the whole spiralizing vegetable thing until just recently.
Ask the RD: Why Am I Having Food Cravings? [10 Reasons]
I am a recovering sugar addict.
Read More “Ask the RD: Why Am I Having Food Cravings? [10 Reasons]”