When Vegetarians and Omnivores Collide: A Guide to Easy Meatless Swaps

“You’re a vegetarian – maybe I should become one too. Does following a vegetarian diet guarantee good health? “

I get this question and statement often in my practice – the long and short answer is no.

To Whey or Not to Whey – The Protein Powder Breakdown

It’s hard to ignore the buzz around protein powders lately as they are quite popular in body building circles and with athletes. It is clear that protein is a key macronutrient that can helps us obtain our performance, weight loss or muscle-building goals. However, you may be skeptical because these powders can be costly and may contain additional additives such as sugars and artificial sweeteners. This may cause you to ask “Is protein powder really necessary for the average person?”