What I Eat In a Day As a New Mom

As a new mom who is exclusively breastfeeding, nourishing myself with adequate and appropriate nutrition is essential but finding time to eat in HARD. I’ve learned what types of meals that I can eat during my busy and involved days with my son. It’s easy to not eat enough during these days or the right type of nutrition – so I’m showing you I day in the life and a day of meals!

Autumn Overnight Oats

Fall is in the air and it’s time to cozy up with a jar of these autumn-inspired overnight oats. I’m all about overnight oats (I have them for breakfast most days) as they really are the perfect way to start your day. Quick, make-ahead and filling – all of these pack in protein (20 g at least) and are rich in fibre!

Each of these overnight oat flavours are fall inspired. Tell me which one you’re trying first.

Family-Approved Back to School Lunches and Dinners

These family-approved back to school lunches or dinners are perfect if you’re looking for new quick, delicious, protein & fibre-packed plant-based meals! I’m hoping Jack will approve of these once he start solids 🙂

Each of these recipes use similar ingredients, keeping your grocery list short and your budget tight. These meals can truly be enjoyed by the whole family as they contain kid and adult-approved elements.