There is an overwhelming number of protein bars on the market to choose from. A number of these protein bars are not much different than chocolate bars, while there are a few that really are great choices.
3 MEALS WITH ONLY 5 ingredients!
Some weeks, I’m definitely more of a lazy meal prepper. This week was one of them!
I decided that I wanted to challenge myself to see how many meals I could make with the least ingredients possible – so here you are!
I used a buffet-style meal prep approach (more on that here) to put these meals together.
This week I only used the following in my meals:
FAMILY-FRIENDLY PLANT-BASED MEAL PREP
I have gotten some requests for a more “family-friendly” meal preps. This actually posed a bit of a challenge to me, as I don’t have kids myself. I also know the struggle from my clients of coming up with kid-friendly dinner ideas that are quick and easy and well-accepted by kids.
Allergy-Friendly Meal PLanning
If you know someone with a number of food allergies, it can be challenging to create a nutritionally-sound meal plan! As we are all cooking more and spending more time at home these days, let me show you a few breakfast, lunch, dinner and snack recipes that are nutritionally balanced and free of the top 9 common food allergies! The top 9 allergens are wheat, soy, eggs, sulphites, seafood, milk, sesame, tree nuts and peanuts
How I Get 100 grams of Protein (Without Protein Powder)
One of the most frequently asked questions in my practice is about protein powders. Do I need one? Which one? etc.
Read More “How I Get 100 grams of Protein (Without Protein Powder)”
Steps For Reading a Label For Food Allergens
Newly diagnosed with a food allergy? Label reading can feel tricky! In addition to always having your EpiPen auto-injector available at all times, reading food labels are a key component to managing food allergies!
Let me walk you through the steps of reading through a food label and help you identify and avoid your allergen.