Do you include prunes in your meals or snacks? I didn’t always. I’m here to tell you why you should: especially since November is National Osteoporosis Month.
Read More “How To Create a Bone-Building & Balanced Bowl with California Prunes”
How to Be Creative with Beans In Your Meal prep
Okay, so we know that beans are good for your heart (cue that jingle we all know), but how do we incorporate them into our meals, in a fun way?
Plant-Based Meal Prep for Bone Health
Today I’m highlighting National Osteoporosis Month, as it is quite common – Osteoporosis affects 1 in 3 women and 1 in 5 men in their lifetime!
How can we reduce our risk for osteoporosis? Diet and lifestyle play a huge role. However, it’s not just the calcium from dairy food that matter. There are other surprising foods in the plant-based world that can benefit bone health!
The Easy Weeknight Dinner: One Pan Meals
Weeknight dinners can be challenging. You’re tired from a long day, probably hungry and the last thing you want to do is spend a lot of time in the kitchen making dinner.
I have a solution for you: One Pan Dinners!
Gluten-Free, Plant-Based Meal Prep Sunday
Gluten as been a hot topic for some time in the recent years. Myself, I have had the discussion around the decision to cut out gluten or not, with many, many people.
While I could write a lengthy discussion on this topic, I think you should first check out this article that I wrote a few years ago. To sum it up, there has been an increase in celiac disease among the population, but we have also developed an increased tendency to rely on self-diagnosis and eliminate gluten from our diets.
No- Cook Meal Prep Sunday
The meal prep “theme” was inspired by the fact…that I couldn’t use my stove this weekend!
We couldn’t use our stove because it had to be moved for backsplash tiling to be done (which I had the hardest time picking out – anyone else?) We couldn’t move it back yet, as the tiles were just grouted…but here we are with the perfect oppotunity for a “No Cook Meal Prep Sunday”!
Check out my recipes below and watch me make them on Youtube below!