My poor friend, Tofu, isn’t always well-liked.
Read More “A Tofu Recipe For Every Meal – My Top 3 Favourite Tofu Recipes”
It’s Not You, It’s Time: Understanding the Culprits Behind Age-Related Weight Gain
While I haven’t hit middle-age yet, I can speak from experience about how weight management has changed over my lifespan thus far. Weight management was certainly a different story in my early 20s, along with my teenage years. During these days, it was easy to neglect the quality of my diet and avoid the consequences. This unfortunately, doesn’t last forever.
Read More “It’s Not You, It’s Time: Understanding the Culprits Behind Age-Related Weight Gain”
Weight Loss with Lots of Fat: A Plant-Based Twist on the Keto Diet?
At this time, everyone and their mother has heard about the keto diet.
The ketogenic diet is one of the most popular eating patterns out right now. I can’t even count how many times I’ve been asked about my take on this diet!
Read More “Weight Loss with Lots of Fat: A Plant-Based Twist on the Keto Diet?”
Better Than Takeout: Tofu Nuggets & Herby Carrot Fries
For some families, chicken nuggets and fries are a favourite go-to. We know the kids like the dipping action and the adults are getting a filling meal. It works on multiple levels!
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I’ve Changed my Eating: My Perspective on Small Frequent Meals Vs A Few Larger Meals
I’ve always been a snacker – this is no secret. However, something recently has changed the way I can eat.
Read More “I’ve Changed my Eating: My Perspective on Small Frequent Meals Vs A Few Larger Meals”
3 Minute Healthy Dips – 3 Ways
Let’s be real: you would eat more vegetables if you had permission to slather every veggie in your favourite, empty-calorie ranch dip. I mean, at least you’re getting your micronutrients from the veggies, so overall, the dip can’t be that bad, right? We can’t expect to have it all…