Are you looking for some egg-free swaps for your breakfast? I got you! Check out the recipes below.
How To Add Variety When Meal Prepping
It’s no secret that meal prepping is something that I promote and is a routine that I follow a meal prep routine each week. There are so many advantages to meal prepping – the time saved, the ease of meal choices throughout the week, the increased healthfulness of the meals. etc.
There is one downside to meal prep that I do hear fairly often – “don’t you get sick of the same meal over and over again?”
The answer is yes, I would – if I was eating the same starch, protein and veggies each day. However, this doesn’t have to be the case with each meal prep routine!
It is possible to enjoy satisfying, flavourful, and filling dishes every day of the week. And thanks to meal prep, you can do this without sacrificing time, money, and energy.
Here are my tips for adding variety while meal prepping:
6 New Creative but Minimalist Snacks
We spend so much time and money on healthy meals, we often have minimal resources left when it comes to snacks. I’m here to showcase 6 minimalist snacks to get you started on your healthy eating journey. These snacks all have 5 ingredients or less and take less than 10 minutes to prepare.
How to Cut Calories Without Even Trying
Eat less and exercise more.
The over-simplfied, over-used and grossly ineffective advice for weight loss.
Is It True Weight Gain? Watch How Much My Weight Fluctuates In One Morning
A number of us have experienced it. After a weekend of indulgence, we step on the scale on Monday morning and find that we’re had a considerable weight increase. We then start to resent the choices we’ve made on the weekend and a swear that we’ll make better choices for the week coming.
However, is this really true weight gain? Are there other factors that could have lead to this weight increase?
Read More “Is It True Weight Gain? Watch How Much My Weight Fluctuates In One Morning”
Drink This, Not That: Best Summer Beverage Choices
We’re finally knee-deep into the summer months. This likely means lots of summer BBQ’s, gatherings, parties…and alcoholic beverages.
Read More “Drink This, Not That: Best Summer Beverage Choices”