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    6 New Creative but Minimalist Snacks

    We spend so much time and money on healthy meals, we often have minimal resources left when it comes to snacks. I’m here to showcase 6 minimalist snacks to get you started on your healthy eating journey. These snacks all have 5 ingredients or less and take less than 10 minutes to prepare.

    Is It True Weight Gain? Watch How Much My Weight Fluctuates In One Morning

    A number of us have experienced it. After a weekend of indulgence, we step on the scale on Monday morning and find that we’re had a considerable weight increase. We then start to resent the choices we’ve made on the weekend and a swear that we’ll make better choices for the week coming.

    However, is this really true weight gain? Are there other factors that could have lead to this weight increase?

    It’s Not You, It’s Time: Understanding the Culprits Behind Age-Related Weight Gain

    While I haven’t hit middle-age yet, I can speak from experience about how weight management has changed over my lifespan thus far. Weight management was certainly a different story in my early 20s, along with my teenage years.   During these days, it was easy to neglect the quality of my diet and avoid the consequences. This unfortunately, doesn’t last forever.