I’ve been pretty successful at breaking some of my not-so-great habits in the past. For example, I’ve successfully stopped drinking Diet Coke and have dramatically reduced the time I spend in the sun.
Healthy BBQ Swaps Part 2: Treats + Added Nutrition
It’s no surprise that we over-consume and over-treat ourselves at summer BBQ gatherings. I discuss this more in Part 1 of this series – if you missed it click here.
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Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato
Summer is here and that means BBQ season is in full force! However, unfortunately BBQ season can make it easy to sabotage our healthy eating efforts.
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Cauliflower Veggie Fried Rice [Recipe Video]
You know that I love vegetables – roasted, baked, raw, steamed, you name it. But I have a confession to make – sometimes I get tired having veggies those ways. And so do my clients.
Veggie Black Bean Enchiladas
I think Cinco de Mayo had a lasting effect on me this year. Lately I’ve been all about those Mexican flavours – obsessing over salsa, avocados and black beans with an array of spices. Let me show you one of the dishes I’ve been loving – Veggie Black Bean Enchiladas.
Lentil Bolognese Zucchini Pasta
I’ve not really gotten into the whole spiralizing vegetable thing until just recently.