On my end, life has been pretty busy recently. I know that’s likely the same story for a lot of you!
Read More “Broccoli Lentil Quinoa Casserole – Kitchen Spring Cleaning”
Lentil Waldorf Lettuce Boats
I’ve been loving lettuce wraps recently – from grilled tofu lettuce wraps, to a veggie burger on lettuce. This wrap is yet another one to add to the list, for those wanting to avoid that crash after a high-carb meal or looking to manage their weight.
4 Real-Food Ways to Boost Your Snacking Game
I work with a lot of amazing and motivated clients, especially around this time of year.
When Vegetarians and Omnivores Collide: A Guide to Easy Meatless Swaps
“You’re a vegetarian – maybe I should become one too. Does following a vegetarian diet guarantee good health? “
I get this question and statement often in my practice – the long and short answer is no.
Read More “When Vegetarians and Omnivores Collide: A Guide to Easy Meatless Swaps”
Edamame Pasta with Tofu & Veggies [Plant-Based On a Budget]
Do you think that eating plant-based is expensive? Some think so.
Read More “Edamame Pasta with Tofu & Veggies [Plant-Based On a Budget]”
Food to Fight The Flu: Fact Vs Fiction
“Let medicine be thy food and let food be thy medicine” – Hippocrates