I work with a lot of amazing and motivated clients, especially around this time of year.
When Vegetarians and Omnivores Collide: A Guide to Easy Meatless Swaps
“You’re a vegetarian – maybe I should become one too. Does following a vegetarian diet guarantee good health? “
I get this question and statement often in my practice – the long and short answer is no.
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Edamame Pasta with Tofu & Veggies [Plant-Based On a Budget]
Do you think that eating plant-based is expensive? Some think so.
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Healthy Blueberry Lemon Crumble [Manage Cravings]
I work with a number of my clients to understand the reasons for their food cravings. A craving could be occuring for a variety of reasons. These include, but are not limited to:
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Sweet Potato Lentil Shepherd’s Pie
With holidays such as Thanksgiving, where traditional dishes dominate, those with food restrictions are often left with few options. It can also be difficult to create a selection that is enjoyed by both traditional omnivores, along with those who eat vegetarian, gluten-free and dairy-free.
Vegan Protein Bars Unwrapped: Best to Worst
You may be starting to choose more plant-based options or be completely vegan – either way, you’re likely wondering what the most nutritious and best-tasting vegan nutrition bars are.