Busy weekends sometimes call for a frantic Sunday trip to Farm Boy! I definitely have my mandatory list of Sunday activities, which upon completion, make me feel ready to take on the week.
Banish the Bloat – 5 Foods That Cause Tummy Troubles
Bummed out my bloating? Gas got you down? Tummy troubles taking over you life? Wondering what the heck this causing these symptoms? You could be especially sensitive to certain foods called FODMAPS.
Read More “Banish the Bloat – 5 Foods That Cause Tummy Troubles”
Strawberry-Rhubarb Chia Seed Jam
In addition to sharing this delicious, nutrient-packed jam, I have other exciting news to share…
I’m now a homeowner!!
Hearty Minestrone Soup
Confession – I’ve made this soup for the past 3 weeks. I just can’t get enough! I’ve always gravitated towards pureed soups (let’s be honest – probably since they’re so forgiving and idiot-proof!) however my boyfriend was requesting a heartier, chunky soup. He has a fear of being full…and the pureed soups weren’t cutting it!
Pumpkin Spice Energy Bites
Hello friends! I’ve been able to spend some more time in the kitchen because of some changes in my work schedule. My full time maternity leave contract ended a few weeks ago. Initially, I didn’t know what to do with myself during all of this extra free time (I am lost without a routine)! However after escaping for a short vacation (we flew to California and drove the coast from LA to San Fran!)
5 Foods to Fight Prostate Cancer
Prostate cancer is one of the most common cancers in Western society and accounts for 25% of all new cancer
cases in men. Prostate cancer is not nearly as common in Eastern society. By looking at worldwide differences in cancer rates, we see that prostate cancer is related either to a) environmental factors, such as diet, or b) to the unique genetic make-up of a country’s citizens. It may be a combination of both a) and b), however the good news is that environmental factors, such as diet, can be modified. Below are 5 types of foods that have been shown to lower prostate cancer risk!