Hi friends! I’m excited to share my new kitchen gadget with you: my Air Fryer! Do you have one? Let me know!
Today I create plant-based recipes using it – check it out 🙂
Your How-to Guide for Choosing The Most Nutritious Protein Bar: What to Look For and What to Avoid
There is an overwhelming number of protein bars on the market to choose from. A number of these protein bars are not much different than chocolate bars, while there are a few that really are great choices.
Six Innovative Ways to Add Veggies at Breakfast [Recipe Post]
I will, with confidence, place a bet that 95% of you don’t meet your daily veggie quota on a regular basis. This may sounds extreme – but it’s not always that easy to get enough veggies in. Admittedly, I don’t always eat enough veggies everyday… and I’m a vegetarian Registered Dietitian!
Read More “Six Innovative Ways to Add Veggies at Breakfast [Recipe Post]”
What I Put in My Body & On My Face for Healthy Skin
At this stage in my life, I’m battling with a few different skin concerns.  I still try to keep the occasional breakout out at bay (especially around that time of the month), while working to prevent early signs of aging. My skin also has the tendency to look dull, so I’m drawn to ways to add brightness.  It’s a lot to balance. First world problems…I know.
Read More “What I Put in My Body & On My Face for Healthy Skin”
I’ve Changed my Eating: My Perspective on Small Frequent Meals Vs A Few Larger Meals
I’ve always been a snacker – this is no secret. However, something recently has changed the way I can eat.
Read More “I’ve Changed my Eating: My Perspective on Small Frequent Meals Vs A Few Larger Meals”
Healthy BBQ Swaps Part 2: Treats + Added Nutrition
It’s no surprise that we over-consume and over-treat ourselves at summer BBQ gatherings. I discuss this more in Part 1 of this series – if you missed it click here.
Read More “Healthy BBQ Swaps Part 2: Treats + Added Nutrition”