Your How-to Guide for Choosing The Most Nutritious Protein Bar: What to Look For and What to Avoid

There is an overwhelming number of protein bars on the market to choose from. A number of these protein bars are not much different than chocolate bars, while there are a few that really are great choices.

Six Innovative Ways to Add Veggies at Breakfast [Recipe Post]

I will, with confidence, place a bet that 95% of you don’t meet your daily veggie quota on a regular basis. This may sounds extreme – but it’s not always that easy to get enough veggies in. Admittedly, I don’t always eat enough veggies everyday… and I’m a vegetarian Registered Dietitian!

What I Put in My Body & On My Face for Healthy Skin

At this stage in my life, I’m battling with a few different skin concerns.  I still try to keep the occasional breakout out at bay (especially around that time of the month), while working to prevent early signs of aging. My skin also has the tendency to look dull, so I’m drawn to ways to add brightness.  It’s a lot to balance. First world problems…I know.

What Am I Missing? Common Nutrient Deficiencies Across the Lifespan

We are fortunate that in this day and age, as we have so many options to obtain missing nutrients.  Look at all of your options when you’re in a health food store, or when you’re walking down a pharmacy supplement aisle!

However, as the same time, so many options can lead to feeling overwhelmed and confused.