We are fortunate that in this day and age, as we have so many options to obtain missing nutrients. Look at all of your options when you’re in a health food store, or when you’re walking down a pharmacy supplement aisle!
However, as the same time, so many options can lead to feeling overwhelmed and confused.
Read More “What Am I Missing? Common Nutrient Deficiencies Across the Lifespan”
Sometimes I accidentally create new recipes. Some definitely don’t turn out…but to my surprise some actually do!
Read More “Protein-packed Veggie Noodles (Mason Jar Edition)”
Plant-Based and Paleo eating patterns are taking the world by storm and are arguably the most popular diets/ eating patterns right now. What is ironic, is that these two diets differ widely in their recommendations. There are strong advocates for each diet – so which is the best one to follow? Let’s explore.
Read More “Plant-Based VS Paleo: Which Diets Wins?”
The interest in non-dairy milks has sky rocketed. This is for a variety of reasons. Choosing the best milk or plant-based milk can be challenging, with the wide variety of options on the market. While all types of milk are equivalent when it comes to calcium and vitamin D, let me help you compare their nutritional content and outline their respective controversies.
Read More “The Battle of the Milks”