Are you a fan of overnight oats? I sure am!! I have them pretty much every day for breakfast.
Better-Than-Takeout Meal Prep
My goal is to create new recipes each week for you. However, sometimes I do fall into a writers block/ creative block! This is when I turn to takeout meals for inspiration.
Plant-Based Game Day Snacks
I’m not going to pretend that I like keep up with the happenings in the football world. However, you would most likely find me at a Super Bowl party this year if we weren’t in a global pandemic. I’ll be the one tasting and testing what everyone has brought to the party!
Sweey & Salty Snacks I’ve Been Loving
Historically, I’ve always leaned towards having a sweet tooth. However, as life goes on, I seem to be leaning towards salty a bit more. What gives? Is this was happens once someone they get past their 30th year of life?
Simple Food Swaps for a Better Sleep and Smaller Waistline
Did you know that Canada and the US are tied for the third most sleep-deprived countries in the world?  These counties also struggle with weight issues, along with a number of chronic disease. Sleep status, weight and chronic disease are most defiantly related.
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Healthy BBQ Swaps Part 2: Treats + Added Nutrition
It’s no surprise that we over-consume and over-treat ourselves at summer BBQ gatherings. I discuss this more in Part 1 of this series – if you missed it click here.
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