Did you know that Canada and the US are tied for the third most sleep-deprived countries in the world? These counties also struggle with weight issues, along with a number of chronic disease. Sleep status, weight and chronic disease are most defiantly related.
It’s no surprise that we over-consume and over-treat ourselves at summer BBQ gatherings. I discuss this more in Part 1 of this series – if you missed it click here.
I am a recovering sugar addict.
Tofu and brussel sprouts: two misunderstood and under-appreciated plant foods.
“You’re a vegetarian – maybe I should become one too. Does following a vegetarian diet guarantee good health? “
I get this question and statement often in my practice – the long and short answer is no.
With many health-conscious consumers in todays world, the healthier choice is quickly becoming the more popular choice.