Simple Food Swaps for a Better Sleep and Smaller Waistline

Did you know that Canada and the US are tied for the third most sleep-deprived countries in the world?  These counties also struggle with weight issues, along with a number of chronic disease. Sleep status, weight and chronic disease are most defiantly related.

When Vegetarians and Omnivores Collide: A Guide to Easy Meatless Swaps

“You’re a vegetarian – maybe I should become one too. Does following a vegetarian diet guarantee good health? “

I get this question and statement often in my practice – the long and short answer is no.