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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: Healthy Food

Breakfast/Recipes

Overnight Oats Party! 6 Delicious Recipes

May 30, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

Are you a fan of overnight oats? I sure am!! I have them pretty much every day for breakfast.

Read More “Overnight Oats Party! 6 Delicious Recipes”

Recipes

Better-Than-Takeout Meal Prep

March 28, 2021March 29, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

My goal is to create new recipes each week for you. However, sometimes I do fall into a writers block/ creative block! This is when I turn to takeout meals for inspiration.

Read More “Better-Than-Takeout Meal Prep”

Snacks

Plant-Based Game Day Snacks

January 31, 2021February 1, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

I’m not going to pretend that I like keep up with the happenings in the football world. However, you would most likely find me at a Super Bowl party this year if we weren’t in a global pandemic. I’ll be the one tasting and testing what everyone has brought to the party!

Read More “Plant-Based Game Day Snacks”

Snacks

Sweey & Salty Snacks I’ve Been Loving

January 25, 2021January 31, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

Historically, I’ve always leaned towards having a sweet tooth. However, as life goes on, I seem to be leaning towards salty a bit more. What gives? Is this was happens once someone they get past their 30th year of life?

Read More “Sweey & Salty Snacks I’ve Been Loving”

Topics of Interest

Simple Food Swaps for a Better Sleep and Smaller Waistline

January 16, 2018 Nicole Osinga, RD, MAN, BASc1 Comment

Did you know that Canada and the US are tied for the third most sleep-deprived countries in the world?  These counties also struggle with weight issues, along with a number of chronic disease. Sleep status, weight and chronic disease are most defiantly related.

Read More “Simple Food Swaps for a Better Sleep and Smaller Waistline”

Snacks

Healthy BBQ Swaps Part 2: Treats + Added Nutrition

June 27, 2017June 27, 2017 Nicole Osinga, RD, MAN, BAScLeave a comment

It’s no surprise that we over-consume and over-treat ourselves at summer BBQ gatherings. I discuss this more in Part 1 of this series – if you missed it click here.

Read More “Healthy BBQ Swaps Part 2: Treats + Added Nutrition”

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Clarington Physiotherapy Health and Wellness Centre
9-1656 Nash Rd, Courtice, ON L1E 2Y4

(905) 926-9091
nicoleosinga@gmail.com
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Wednesdays: 4pm-9 pm
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2023 Osinga Nutrition | Registered Dietitian in the Durham Region
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