Are you a fan of overnight oats? I sure am!! I have them pretty much every day for breakfast.
My goal is to create new recipes each week for you. However, sometimes I do fall into a writers block/ creative block! This is when I turn to takeout meals for inspiration.
I’m not going to pretend that I like keep up with the happenings in the football world. However, you would most likely find me at a Super Bowl party this year if we weren’t in a global pandemic. I’ll be the one tasting and testing what everyone has brought to the party!
Historically, I’ve always leaned towards having a sweet tooth. However, as life goes on, I seem to be leaning towards salty a bit more. What gives? Is this was happens once someone they get past their 30th year of life?
Did you know that Canada and the US are tied for the third most sleep-deprived countries in the world? These counties also struggle with weight issues, along with a number of chronic disease. Sleep status, weight and chronic disease are most defiantly related.
It’s no surprise that we over-consume and over-treat ourselves at summer BBQ gatherings. I discuss this more in Part 1 of this series – if you missed it click here.