I am a recovering sugar addict.
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Honey-Sesame Crispy Tofu & Brussel Sprouts: How to Flavour Tofu Right
Tofu and brussel sprouts: two misunderstood and under-appreciated plant foods.
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When Vegetarians and Omnivores Collide: A Guide to Easy Meatless Swaps
“You’re a vegetarian – maybe I should become one too. Does following a vegetarian diet guarantee good health? “
I get this question and statement often in my practice – the long and short answer is no.
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A Healthy Mistake? 9 Popular Misleading Foods
With many health-conscious consumers in todays world, the healthier choice is quickly becoming the more popular choice.
Healthy Blueberry Lemon Crumble [Manage Cravings]
I work with a number of my clients to understand the reasons for their food cravings. A craving could be occuring for a variety of reasons. These include, but are not limited to:
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A Deceptively Delicious & Nutritious Dessert
I don’t think I spend enough time with dessert. I mean, don’t get me wrong – I’m far from some super-robot-dietitian who eats nothing but kale, avocados and nuts. I defiantly enjoy a little indulgence once in a while. The thing is, I would rather enjoy an indulgence outside of the home.