Veggie Black Bean Enchiladas

I think Cinco de Mayo had a lasting effect on me this year. Lately I’ve been all about those Mexican flavours – obsessing over salsa, avocados and black beans with an array of spices. Let me show you one of the dishes I’ve been loving – Veggie Black Bean Enchiladas.


What Am I Missing? Common Nutrient Deficiencies Across the Lifespan

We are fortunate that in this day and age, as we have so many options to obtain missing nutrients.  Look at all of your options when you’re in a health food store, or when you’re walking down a pharmacy supplement aisle!

However, as the same time, so many options can lead to feeling overwhelmed and confused.

Why You Can’t Lose Weight [And How Your Hormones Interfere]

You’ve been trying to avoid high calories foods and you make sure you are doing cardio a few times a week…but the scale just won’t budge! In fact, you’ve gained a few pounds. You’re frustrated and ready to give up. It seems like you’re doing all of the right things, but you just can’t seem to make progress..